Sleep god damnit!

Tips for sleep

Why does sleep get a whole section?

Do you want to be: Less happy, less healthy, angrier, worse at managing emotions, mess up your body’s vital systems, not live as long as you could, be injured for longer, and learn slower? If so you can speed run all of these by ruining your sleep. I’m guessing you want to avoid the above, so we are going to show you how.

Tips for sleeping better

  • Consistent wake and sleep times

  • Get in morning and evening sunglight

  • No caffiene 12hrs before bed (Includes tea)

  • Bed is for sleeping (not scrolling)

  • Reduce light exposure in the evenings

  • Raw honey and herbal tea before bed

  • Don’t eat 3hrs before bed

  • Tetris

  • Hot shower 1hr before bed

  • NSDR/Yoga Nidra

  • Boredom during the day

  • Wind down routine

  • Coldish room

  • Night mask

  • Don’t exercise too close to bed

  • Eliminate Alcohol/Other substances